The body knows.

A gentle, nurturing group practice that uses free-flowing movement to reconnect mind and body. Each session explores a theme, guided through movement exercises that help you understand how your body communicates, what beliefs and patterns are running underneath your daily life, and how to begin to shift them. Accompanied by music, held in community. The sharing after each exercise is where something shifts: the realisation that you are not alone in what you carry.

Minds off. Body and soul on. Ecstatic dance is freeform movement — no steps to follow, no choreography, no right way to do it. Just you, the music, and whatever your body wants to do next. The session moves like a wave: beginning soft and slow, building to a peak, then descending. This structure protects the body and opens the experience fully. What happens in between is yours alone. People arrive tired and leave transformed.

An exploration of femininity, self-seduction and authentic expression through the art of burlesque. This is not a performance class, it is an integration class. You will learn basic steps and weave them through choreography and improvisation, adding props, costumes and games to the rhythm of jazz. Feather boas, gloves, corsets and all. The goal is not to look a certain way. The goal is to rediscover the most expressive, fun, free and unapologetically yourself version of you.

Berlin 1930s. Liza Minelli energy. The art of cabaret — steps, technique, character, comedy, stage presence — explored through your own individual personality. You will find the inner diva, learn to own the room, and create choreographies rooted in one of the most iconic theatrical traditions in history. Props include chairs, black corsets and hats. No prior dance experience needed. A strong personality helps.

Twenty years of research on the feminine being, distilled into movement. Venus Dance is a therapeutic practice, a space where dance-therapy and playfulness meet to heal repressed sensuality, release shame and guilt, dissolve judgements both self-imposed and external. It works with the gut, the subtle energy, the deep feminine. You will feel more yourself than you have in years. Empowered, centred, connected, and proud.

Ground-based movement inspired by the animal kingdom. Quadrupedal movement, fluid transitions, primal patterns. This practice builds strength and mobility while reconnecting you to the intelligence your body already has. No equipment. No gym. Just the floor and the body you arrived in.